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BLOGGKLIPP
Förste ökt unnagjort - intervall selvsagt!
..Rulleski klassisk intervall stod på programmet. 5 X 4 min i motbakke + 30 min moderat staking med 8 X 30 s maksfart..
Team United Bakeries-Thomas Alsgaard.
I mååål!!
Jag klarade det!! Sju högintensiva pass på fyra träningsdagar (vilodag i torsdags) är nu avklarade och jag..
Hanna Seppas
Plötsligt händer det…
…jag kunde inte sova efter lunch. Beror säkert på att jag dragit igång en ny fartperiod. Det kryper i kroppen efter alla hårda pass..
Mattias Nilsson
Följ upp din träning med
xc-skiers/OnLimit gratis Träningsdagbok på nätet

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2010-03-19
Plock från Engadin

Följ loppet från en deltagares videokamera och kolla in Garmin-gps med höjd- och pulskurvor.

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2009-11-11
Training for Vasaloppet #1 heart rate based training

Train intense but with short duration to improve yourself in skiing Vasaloppet, Öppet Spår, TjejVasan, HalvVasan, KortVasan or other skiraces.

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#2 Intervals for best VO2-max >>
#3 Nordic walking with video >>
#4 training-program week 1 >>
#5 Roller-skiing on video >>
#6 training-program week 2 >>
#7 Impulsetraining for speed >>
#8 training-program week 3 >>
#9 training-program week 4 >>
#10 training-program week 5 >>
#11 training-program week 6 >>
#12 training-program week 7 >>
#13 training-program week 8 >>
#14 training-program week 9 >>
#15 training-program week 10 >>
#16 training-program week 11 >>
#17 training-program week 12 >>
#18 training-program week 13 >>
#19 training-program week 14 >>
#20 training-program last week >>

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2010-09-08 Foto: Newspower Canon
Sweden and Norway dominate the Marcialonga

On September 7 Marcialonga 2011 was officially sold out. There is 6500 registrered skiers and half of them comes from Norway and Sweden.

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Daniel däckad av harpest
Dalarnas Tidningar
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"Rogla cross-country centre in Slovenia" >>
"Pokljuka Biathlon centre in Slovenia" >>
"Östersund cross-country and biathlon centre" >>
"Kuusamo-Ruka with skiing in June" >>
"Beitostölen ski-resort with cross-country trails in world class" >>
"Bruksvallarna, longest season for cross-country skiing in Sweden" >>
"Orsa Grönklitt promises early snow" >>
"Schladming offers early alpine skiing" >>
"Ramsau am Dachstein, at the peak of cross-country skiing" >>
"Marcialonga, biggest on classic cross-country skiing in the Alps" >>
2010-09-04
Marcus Hellner training on the mire

Marcus Hellner is doing some hard training on endless mires around Gällivare to get in best shape to the upcoming cross-country skiseason.

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2010-09-02
Paakkonen on rollerskis i Jyväskylä

Lasse Paakkonen, a 24 year old finnish national team xc-skier, tells us about himself and his summer training in this video from ONE WAY Sport.

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2010-08-31 Foto: Newspower Canon
Test Tour de Ski final climb

Now it's possible för hobby skiers to race the cruel final climb up the Alpe Cermis in front of some 20 000 spectators.

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Marcialonga has soon reached the limit >>
Lots of powder snow to Kangaroo Hoppet >>
Björndalen in ski marathon >>
The ski-impersonator >>
Marcialonga registration is open >>
Engadin, a premiere with a taste for more >>
Ski Marathons
La Sgambeda
19 december
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9 januari
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